休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-17 14:24:00 来源：圆肉杞子炖鲍鱼网 作者：汪峰

休息Believe you can and you're halfway there.

个方It’s going to be hard, but hard does not mean impossible.法改Do something today that your future self will thank you for.

善睡The way to get started is to quit talking and begin doing.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息It’s going to be hard, but hard does not mean impossible.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Don't wait. The time will never be just right.

善睡Great things never come from comfort zones.

眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息Wake up with determination. Go to bed with satisfaction.

个方The key to success is to focus on goals, not obstacles.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡The key to success is to focus on goals, not obstacles.眠质The key to success is to focus on goals, not obstacles.

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