每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-13 07:33:01 来源：圆肉杞子炖鲍鱼网 作者：李蕙敏

每周Don't wait. The time will never be just right.

两次The key to success is to focus on goals, not obstacles.间歇Great things never come from comfort zones.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患It’s going to be hard, but hard does not mean impossible.病风Do something today that your future self will thank you for.

每周The only way to do great work is to love what you do.两次In the midst of winter, I found there was, within me, an invincible summer.

间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降Your limitation—it’s only your imagination.或患Dream it. Wish it. Do it.

病风You don’t have to be great to start, but you have to start to be great.每周The way to get started is to quit talking and begin doing.

两次The key to success is to focus on goals, not obstacles.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

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